For many women, period isn’t just about bleeding for a few days. It come with a mix of physical and emotional changes. While most of us know about PMS (premenstrual syndrome), some women feel these flu-like symptoms after their period ends. If you felt tired, achy, or just not yourself after your period, it might be something called the period flu.
What Is the Period Flu?
The period flu is not a real medical condition. It's a way to describe how women feel during or after their period. These symptoms can include:
- Tiredness
- Body aches
- Headaches
- Mild fever
- Nausea
- Cramps
- Bloating
- Constipation
- Diarrhea
- Food Craving
It's called period flu because you feel like you're getting sick, even though you’re not. Some women experience these symptoms after their period ends.
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Why Does It Happen After Period?
Menstrual cycle is controlled by hormones, and these hormones go up and down throughout the month. Some reasons include:
- Hormone Changes: After period, your body starts preparing for the next cycle. Estrogen and progesterone levels rise, and these changes can cause symptoms like fatigue, headaches, and body aches.
- Low Iron: Losing blood during period can lower iron levels. Iron helps give your body energy, so if you’re low on iron, you might feel tired and weak.
- Inflammation: Period can cause inflammation in your body, which might lead to aches and pains. This inflammation can stick around even after your period ends.
- Your Body Is Tired : Your body works hard during your period to shed the uterine lining, and this can leave you feeling really tired.
- Hormone Crash: After your period, changing hormone levels can make you feel tired or moody.
How to Feel Better ?
If you’re dealing with the period flu after period, here are some simple ways to feel better:
- Rest: Take naps, go to bed early, and give yourself time to recover.
- Drink Water: Drinking water or herbal teas can help with headaches and fatigue.
- Eat Iron-Rich Foods: If you’re feeling tired, you might need more iron. Foods like spinach, beans, red meat can help.
- Eat Healthy Foods: Eating balanced meals with fruits, veggies, whole grains, and proteins provides nutrients that make you feel better.
- Manage Stress: Try yoga, meditation, or few deep breaths to manage your stress.
- Take Pain Relievers: For headaches or body aches, pain relievers can help. Consult a doctor before taking any medicine.
- Move Gently: Light exercise, like walking or stretching, can boost your mood and energy. Don’t push yourself too hard if you’re feeling tired.
Conclusion
The period flu after period can be frustrating but you can manage it with proper rest, eating well, and taking care of yourself. Most of the time, the period flu isn’t serious. However, if your symptoms are really bad or last for more than 2 weeks you should consult a doctor. If you're experiencing issues with your menstrual health, Health Yaad Aayo can help you with that.
