Chilblains or pernio are small, itchy, painful swellings that occur as a reaction to cold temperatures. They affect fingers, toes, ears, and nose causing redness, swelling, and sometimes blisters. Chilblains are quite common during the winter months.
They are most often seen in people exposed to cold and damp conditions, especially those who play cold- weather sports like hockey, figure skating, and speed skating. While chilblains usually heal on their own but people may seek remedies to ease the irritation. One popular option is Vicks VapoRub. But does it really help? Let’s explore in detail:
Chilblains happen when a quick change in temperature causes blood vessels to react abnormally. For example, warming up cold hands or feet too quickly, like putting them near a heater or in hot water, can cause these blood vessels to expand unevenly. This leads to irritation and discomfort.
Common symptoms include:
- Red or purple spots on the fingers or toes
- Itching, especially when the skin warms up
- Swelling and irritation
- Blisters in severe cases
- Pain or discomfort
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Vicks VapoRub is an ointment made with camphor, menthol, and eucalyptus oil, which creates a cooling sensation. While its effectiveness in treating chilblains is unclear, some people use it for temporary relief.
Here’s why:
The menthol and camphor in Vicks VapoRub create a warming and cooling sensation that can stimulate blood flow to the affected area. Improved circulation may help reduce swelling and promote healing.
The ointment’s cooling sensation can temporarily relieve the itching and discomfort related with chilblains.
Vicks VapoRub contains petroleum jelly, which can help moisturize dry, cracked skin caused by chilblains.
Vicks VapoRub may provide temporary relief, it is not a cure for chilblains. Here are key points to consider:
1. Not a Medical Treatment: Vicks VapoRub does not treat the underlying cause of chilblains, which is poor circulation due to cold exposure.
2. Potential Irritation: The ingredients in Vicks VapoRub may irritate sensitive skin. Don’t use it on open sores or blisters.
3. Consult a Doctor: If your chilblains are severe, you can reach out to Doctors for expert advice.
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- Wear socks and gloves to make your hands and feet warm
- Slowly warm up cold areas instead of exposing them to direct heat
- Use moisturizer to prevent dry and cracked skin
- Avoid tight clothing or footwear that restricts blood flow
- Soak your hands or feet in warm water for a short time
- Do light exercises to promote blood circulation
Vicks VapoRub may offer temporary relief from itching and discomfort, but it’s not a complete solution. If you have sensitive skin, use it with caution. For long-term relief and prevention, focus on staying warm, improving circulation, and consult a doctor if your symptoms continue.
